Ashtanga Led Half Primary Series

An ashtanga yoga led class is a traditional 60 minute class counted in sanskrit that takes you through a half led primary series up to navasana and followed by the finishing sequence of the ashtanga vinyasa method.

Ashtanga led half primary series.

Here you can find the schedule and prices. Practice the full primary and check out my pose breakdowns free for 14 days on alo moves. Full primary led class. Depending on the students in ashtanga led i we will practice the poses up to janusirsasana and in ashtanga led ii up to navasana or a few poses more less.

We cover the first half of the primary series sequence before enjoying a very well deserved relaxation. 0 00 intro 0 52 ohm chant 1 20 surya namaskara a 6 01 surya namaskara b 9 45 padan. Join harmony slater at the wonderful purple valley yoga retreat where she conducts a led class with students in the shala. Join with wambui njuguna as she takes you through the half primary series.

Ashtanga yoga half primary series class on demand this is a recording of one of our live online zoom classes.